a healthy brain

hello everyone!
your body requires lots of different things to run efficiently, that much is obvious. good-for-you food, water, oxygen, sunlight, the list goes on...

but...

the brain requires more than the physical healthy helpers.  the brain needs happiness, pleasant interactions, positive outlooks.  your brain needs to be happy.  all the good-for-you stuff only works when you have positive emotions.  those positive emotions cause happy things to flow through your body, and in turn cause a fully functioning brain, body, soul, and smile.

take time to spend with your family and friends, read a good book, eat a piece of chocolate, take a nap, drink extra coffee, eat cool-whip from the container, do the same with nutella...all these are simple things you can do to send some positive emotions through you.

don't forget, a smile can also send happiness through you :)

so my friends, go out, be happy, and focus on giving yourself a healthy brain!
hugs, smiles, and sunshine!

:):):):):):):):):):)