just keep swimming...

hey!

a blue fish taught us all a valuable lesson...when the road seems impassable, just keep going, keep pushing, if its meant to be, it will be. well its finals time in the semester which means those of us in school are over stressed, over-caffeinated, and sleep deprived. you know what?

besides attempting to cut down on caffeine, get some sleep, and get some valuable nutritious food..that stress won't go away until its cause goes away..

i can't make the end of the semester come any more quickly, but i can tell you to keep swimming. every day, make sure you accomplish at least one extra thing than the bare minimum...the end is near.

best wishes and good luck!

keep swimming! (and smiling)

if you don't have finals...keep swimming through whatever big stressor you have right now...God made a way for us to survive, and He promised to not expect more of us than what we can handle. believe Him.

stay strong my friends!

:):)

a healthy brain

hello everyone!
your body requires lots of different things to run efficiently, that much is obvious. good-for-you food, water, oxygen, sunlight, the list goes on...

but...

the brain requires more than the physical healthy helpers.  the brain needs happiness, pleasant interactions, positive outlooks.  your brain needs to be happy.  all the good-for-you stuff only works when you have positive emotions.  those positive emotions cause happy things to flow through your body, and in turn cause a fully functioning brain, body, soul, and smile.

take time to spend with your family and friends, read a good book, eat a piece of chocolate, take a nap, drink extra coffee, eat cool-whip from the container, do the same with nutella...all these are simple things you can do to send some positive emotions through you.

don't forget, a smile can also send happiness through you :)

so my friends, go out, be happy, and focus on giving yourself a healthy brain!
hugs, smiles, and sunshine!

:):):):):):):):):):)